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Resolutions Vs. Goals
Resolutions are for suckers. Ok, let me back up a little bit. No, I don’t think ill of you if you made some New Years Resolutions a few days ago, but I would think ill of myself if I did. Reason being,...
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Superbowl FUNday
Superbowl Sunday. A day notorious for 7-layer dips, guacamole, nachos, chicken wings, and all of the finger-licking good food you can think of. Oh, and a football game. (Or, for those of you who don’t...
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Effective Goal Setting
Goals. A select few of you will remember waaaay back in my very first post, when I talked about goals vs. resolutions, and how I believe it’s the specificity of goals that makes them a better option....
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Summer Fun
So it’s Friday.. It’s also SUMMER!!! Will and I after a surf lesson last summer Well, it may not technically be the first day of summer yet, but to me, it’s summer once June 1st hits. And you know what...
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Putting Your Goals on Blast
Last week I asked readers to send me their fitness and nutrition goals. I got a handful of responses, and I just wanted to take todays post to highlight some of these goals and to have a little bit of...
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Fall Goals
The past few weeks at work have been pretty hectic and crazy, but with pre-season starting up next week, I know it’s only about to get worse. For those of my readers who were/are athletes, you...
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Cruising Into Fall
Happy Labor Day everyone! After an amazing and relaxing weekend, I’m feeling refreshed and ready to take on the world again! I hope all of my US readers have been able to do something this holiday...
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The Year In Review
Well, it’s that time of year again isn’t it? That time when people look back on the year that has just passed and take stock of their life then vs. now. Basically, there are two categories of people at...
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Resolutions Are For Suckers: Part 2
I said it last year, and I’ll say it again: Resolutions are for suckers. Read here for my explanation of this statement. But if you’re too lazy to click on that link and read the old post, here’s the...
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Birthday Musings of a 30-something
Holy Crap. Today I turn 31. No but seriously. When did I get to be 31? (today). How is it that each year we get older, the time seems to fly by quicker and quicker? I swear I was just writing my 30th...
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Goals: Then and Now
Looking back over the past year, I can pretty easily say that 2013 was a memorable one for me. I got engaged (!!!), got attacked by an immersion blender, fell 8 feet off a wall and subsequently was...
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Celebrating 32 (Yikes)
Well folks, here we are. The 3rd anniversary of my 29th birthday. :) I like celebrating my birthday on the blog. It gives me a good snapshot of things to look back on each year, remembering where I was...
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Reflections on 2014 and Goals for 2015
Ok, New Years has come and gone, and now I feel like I have had time to actually reflect on the year past and think about the year coming up. As I mentioned in my last post, I didn’t hit … Continue...
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Let’s Reevaluate
It’s the middle of July, the middle of the summer, and we’re smack dab in the middle of the year. Because of this, it’s the perfect time to take a step back and reevaluate where you’re at in terms of …...
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Small Successes
We all want to see success in our lives, in our fitness routines, in our diets. But what happens when you get to a point, where for some reason or another, things seem to plateau? It can be hard to …...
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Forget goals– Try This Instead.
Last year at work, we had a staff retreat to start the year. You know those “retreats”; the name is misleading as it’s really just a day long meeting? Well needless to say, I wasn’t exactly stoked...
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